The Thriving With PTSD library by Steven Zee. Enroll free and read the Book, the Veteran Field Guide and the Resume Toolkit today.
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In immediate danger? Call 911 (US and Canada) or go to the nearest emergency room. These books are education and personal development, not medical or mental-health treatment. Keep your care team, medication and therapy.
01
The core book: how PTSD works in the nervous system and memory, and practical ways to build a healing environment, routines and resilience.
02
The 238-page field guide: worksheets, questions and planning tools for recovery, relationships, work and the next mission.
03
Assess, organise, build, plan: hands-on exercises that never ask you to write the trauma story.
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The practical companion to the book: turn its principles into manageable daily actions.
05
AI prompts that turn the book into personal, actionable steps.
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Apps and resources for regulation, sleep, habits and self-care, with what each is for.
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The Operator's Playbook: the bridge from the Thriving With PTSD foundation to The Apex Assassin.
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Steve's next-level book on discipline, identity and self-command. Read it after The Handoff.
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The Veterans Edition workbook that goes with The Apex Assassin.
10
A civilian-proof resume template, MOS-to-civilian translations and bullet lines you can adapt.
Every Vets book, The Handoff, The Apex Assassin, the Complete Bundle and Intro-level course access. Cancel any time.
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These books are education and personal development, not medical or mental-health treatment. Keep your care team, medication and therapy.