Built to Be Happy: Build Your Life Satisfaction in 7 Days
Beginner 36 min 9 lessonsGold Standard
A practical, research-informed week on the everyday drivers of life satisfaction: mood and sleep, gratitude that actually works, relationships, flow, movement and meaning, ending with a simple four-week plan.
9 lessons: 1 audio lesson (20:03 of listening) and 8 short reads, plus a 5-question quiz. By iMU. Members only.
Go deeper in the iMU Library: Built to Be Happy (book), plus 3 matching guides in Guides: Run Your Four-Week Driver Reset; Weekly Fulfillment Framework Audit; 8 Signs You're Drifting Even Though Your Life Looks Fine.
General education. Examples and figures are illustrations; no income or results are promised. Not medical or mental-health advice: if you are struggling, or before changing anything about your health, talk to a qualified professional.
What's inside
- Welcome: How This Course Works
- Listen: The Intentional Happiness
- Day 1: Why Your Mood Often Has Nothing to Do With Your Day
- Day 2: Why Generic Gratitude Lists Don't Work (and What Does)
- Day 3: The Biggest Predictor of Happiness Almost Nobody Works On
- Day 4: Flow Isn't About Finding Your Passion
- Day 5: Your Body Is Not Separate From Your Mind
- Day 6: Meaning Is Smaller Than You Think
- Day 7: Your Four-Week Plan Starts This Sunday
Lesson titles only. The lessons, videos and quizzes open inside iMU.