Evidence-Based Confidence: Build Your Self-Trust in 7 Days
Beginner 16 min 8 lessonsGold Standard
Build confidence the way the research says it is built: from evidence, not pep talks. Separate confidence from self-worth, map where your doubt comes from, rewrite your inner critic, keep an Evidence Ledger, take small visible steps before you feel ready, and recover fast from setbacks with a simple 48-hour reset.
8 lessons: a welcome plus 7 short daily reads, plus a 5-question quiz. By iMU. Members only.
Go deeper in the iMU Library: The Confidence Blueprint (book), The Confidence Blueprint Workbook (book).
General education. Examples and figures are illustrations; no income or results are promised. Not medical or mental-health advice: if you are struggling, or before changing anything about your health, talk to a qualified professional.
What's inside
- Welcome: How This Course Works
- Day 1: Confidence vs. Self-Worth: Why "Believe in Yourself" Fails
- Day 2: Name the Pattern: Your Confidence Map
- Day 3: Rewrite the Script: Quiet Your Inner Critic
- Day 4: Build the Evidence: Start Your Evidence Ledger
- Day 5: Move Before Ready: The Ten-Percent Step
- Day 6: Stay Standing: The 48-Hour Setback Reset
- Day 7: Your 30-Day Self-Trust Plan
Lesson titles only. The lessons, videos and quizzes open inside iMU.