Build From Skinny: Strength & Mass Basics
Beginner 1 h 9 min 15 lessonsBasic Training
14 days for slim, "hard-gainer" and weak-for-their-size members: three full-body strength sessions a week (home or gym), eating enough to grow, and the progression rules that make muscle happen over months.
15 lessons (14-day program), text lessons with workout tables, plus a 5-question quiz. By iMU. Members only.
Rank: Optional warm-up before Pro-Am (the rank path starts with Pro-Am: 30-Day Strength).
General education, not medical advice. It doesn't diagnose, treat or prevent any condition, and results are never promised: everyone starts from a different place. Check with your doctor before you start a new exercise or eating plan, and stop if something hurts.
What's inside
- Welcome + Day 0: The Build Plan
- Day 1: Workout A
- Day 2: Easy Walk + Eat
- Day 3: Workout B
- Day 4: Easy Walk + Eat
- Day 5: Workout A
- Day 6: Easy Walk + Eat
- Day 7: Rest + Week 1 Review
- Day 8: Workout B
- Day 9: Easy Walk + Eat
- Day 10: Workout A
- Day 11: Easy Walk + Eat
- Day 12: Workout B
- Day 13: Easy Walk + Eat
- Day 14: Retest + What's Next
Lesson titles only. The lessons, videos and quizzes open inside iMU.