Low-Impact Start for Bigger Bodies: 14 Joint-Friendly Days
Beginner 1 h 15 min 15 lessonsBasic Training
A walking-based, chair-and-wall start for heavyset members, anyone over 40 or 50, and anyone coming back after a long break. No jumping, no floor work you can't get up from, no shame. Just steady progress your joints can live with.
15 lessons (14-day program), text lessons with workout tables, plus a 5-question quiz. By iMU. Members only.
Rank: Optional warm-up before Pro-Am (the rank path starts with Pro-Am: 30-Day Strength).
General education, not medical advice. It doesn't diagnose, treat or prevent any condition, and results are never promised: everyone starts from a different place. Check with your doctor before you start a new exercise or eating plan, and stop if something hurts.
What's inside
- Welcome + Day 0: Start Where You Are
- Day 1: Chair Circuit + Walk
- Day 2: Walk + Stretch
- Day 3: Chair Circuit + Walk
- Day 4: Walk + Stretch
- Day 5: Chair Circuit + Walk
- Day 6: Walk + Stretch
- Day 7: Rest + Week 1 Review
- Day 8: Chair Circuit + Walk
- Day 9: Walk + Stretch
- Day 10: Chair Circuit + Walk
- Day 11: Walk + Stretch
- Day 12: Chair Circuit + Walk
- Day 13: Easy Day
- Day 14: Retest + What's Next
Lesson titles only. The lessons, videos and quizzes open inside iMU.