Night of Champions: 90-Day Program
Advanced 2 h 4 min 14 lessonsBasic Training
The Night of Champions rank course: 90 days that pick up where the Arnold Classic 60-day program ends. A 4-day split with paired sets, three 4-week blocks (volume, strength, strength-size), planned deloads, two cardio days a week, eating habits you lock in for good, a retest on Day 90 and an automatic rank-up.
14 lessons (90-day program), text lessons with workout tables, plus a 5-question quiz. By iMU. Members only.
Rank: Arnold Classic → Night of Champions (rank course). Finish it to move up automatically on the Fitness Ranks page.
General education, not medical advice. It doesn't diagnose, treat or prevent any condition, and results are never promised: everyone starts from a different place. Check with your doctor before you start a new exercise or eating plan, and stop if something hurts.
What's inside
- Welcome: The 90-Day Plan
- Week 1: Volume
- Week 2: Volume
- Week 3: Volume
- Week 4: Deload
- Week 5: Strength
- Week 6: Strength
- Week 7: Strength
- Week 8: Deload
- Week 9: Strength-Size
- Week 10: Strength-Size
- Week 11: Strength-Size
- Week 12: Peak (Personal-Best Week)
- Days 85–90: Test Block + Rank Up
Lesson titles only. The lessons, videos and quizzes open inside iMU.