iMU course
Novice: Your First 14 Days
Beginner 1 h 17 min 15 lessonsBasic Training
A 14-day start for any body and any age: three tracks, short home workouts, daily walks and one simple eating habit a day.
15 lessons (14-day program), text lessons with workout tables, plus a 5-question quiz. By iMU. Members only.
Rank: Optional warm-up before Pro-Am (the rank path starts with Pro-Am: 30-Day Strength).
General education, not medical advice. It doesn't diagnose, treat or prevent any condition, and results are never promised: everyone starts from a different place. Check with your doctor before you start a new exercise or eating plan, and stop if something hurts.
What's inside
Welcome + Day 0: Pick Your Track
- Welcome + Day 0: Pick Your Track
Day 1: Workout A
- Day 1: Workout A
Day 2: Walk Day
- Day 2: Walk Day
Day 3: Workout B
- Day 3: Workout B
Day 4: Walk + Mobility
- Day 4: Walk + Mobility
Day 5: Workout A
- Day 5: Workout A
Day 6: Walk Day
- Day 6: Walk Day
Day 7: Rest + Week 1 Review
- Day 7: Rest + Week 1 Review
Day 8: Workout B
- Day 8: Workout B
Day 9: Walk Day
- Day 9: Walk Day
Day 10: Workout A
- Day 10: Workout A
Day 11: Walk + Mobility
- Day 11: Walk + Mobility
Day 12: Workout B
- Day 12: Workout B
Day 13: Easy Day Before the Test
- Day 13: Easy Day Before the Test
Day 14: Retest + What's Next
- Day 14: Retest + What's Next
Lesson titles only. The lessons, videos and quizzes open inside iMU.