Olympia: 120-Day Program
Advanced 2 h 40 min 18 lessonsBasic Training
The Olympia rank course: 120 days of advanced training after Night of Champions. Four 4-week blocks (foundation, strength, power, peak), a personal-best block, conditioning that builds week by week, a weekly crew task where you help another member, a retest on Day 120 and an automatic rank-up.
18 lessons (120-day program), text lessons with workout tables, plus a 5-question quiz. By iMU. Members only.
Rank: Night of Champions → Olympia (rank course). Finish it to move up automatically on the Fitness Ranks page.
General education, not medical advice. It doesn't diagnose, treat or prevent any condition, and results are never promised: everyone starts from a different place. Check with your doctor before you start a new exercise or eating plan, and stop if something hurts.
What's inside
- Welcome: The 120-Day Plan
- Week 1: Foundation
- Week 2: Foundation
- Week 3: Foundation
- Week 4: Deload
- Week 5: Strength
- Week 6: Strength
- Week 7: Strength
- Week 8: Deload
- Week 9: Power
- Week 10: Power
- Week 11: Power
- Week 12: Deload
- Week 13: Peak
- Week 14: Peak
- Week 15: Peak
- Week 16: Personal-Best Week
- Days 113–120: Taper + Rank Up
Lesson titles only. The lessons, videos and quizzes open inside iMU.