Arnold Classic: 60-Day Program
Intermediate 1 h 18 min 10 lessonsBasic Training
The Arnold Classic rank course: 60 days of 4-day upper/lower training with gym, home and joint-friendly versions, two cardio days a week, a planned deload, a strength block and a personal-best week, then a retest on Day 60 and an automatic rank-up.
10 lessons (60-day program), text lessons with workout tables, plus a 5-question quiz. By iMU. Members only.
Rank: Pro-Am → Arnold Classic (rank course). Finish it to move up automatically on the Fitness Ranks page.
General education, not medical advice. It doesn't diagnose, treat or prevent any condition, and results are never promised: everyone starts from a different place. Check with your doctor before you start a new exercise or eating plan, and stop if something hurts.
What's inside
- Welcome: The 60-Day Plan
- Week 1: Build
- Week 2: Build
- Week 3: Build
- Week 4: Deload
- Week 5: Strength
- Week 6: Strength
- Week 7: Strength
- Week 8: Peak (Personal-Best Week)
- Days 57–60: Test Block + Rank Up
Lesson titles only. The lessons, videos and quizzes open inside iMU.