Habits Without Willpower: Make Any Habit Automatic in 7 Days
Beginner 45 min 9 lessonsGold Standard
Stop relying on willpower and build habits that run on their own: the cue-routine-reward loop, designing your environment, habit stacking, the two-minute rule, the "never miss twice" rule and a simple system that ties it all together.
9 lessons: 1 audio lesson (23:45 of listening) and 8 short reads, plus a 5-question quiz. By iMU. Members only.
Go deeper in the iMU Library: Habits Without Willpower (book), plus 3 matching guides in Guides: Build Unbreakable Daily Routines in 30 Days; The Complete Habit Formation System; 13 Mistakes That Trap Everyone in the Restart Cycle.
General education. Examples and figures are illustrations; no income or results are promised. Not medical or mental-health advice: if you are struggling, or before changing anything about your health, talk to a qualified professional.
What's inside
- Welcome: How This Course Works
- Listen: The Habit Architecture
- Day 1: Stop Relying on Willpower
- Day 2: Your Brain's Autopilot: The Cue-Routine-Reward Loop
- Day 3: Redesign Your Environment Instead of Out-Disciplining It
- Day 4: Habit Stacking: Turn Daily Routines Into Launchpads
- Day 5: Start Microscopic: The Two-Minute Rule
- Day 6: Resilience Over Perfection: The "Never Miss Twice" Rule
- Day 7: From Habits to a Lifestyle: Your Automated System
Lesson titles only. The lessons, videos and quizzes open inside iMU.