Kitchen Basics: Meal Prep on a Budget
Beginner 31 min 8 lessonsBasic Training
7 days to a kitchen that feeds your goals without blowing your budget: stock the right staples, shop with a list, batch-cook three proteins, build bowls for build, lighter or steady, store food safely and run a 60-minute Sunday prep.
8 lessons (7-day course), text lessons with workout tables, plus a 5-question quiz. By iMU. Members only.
Rank: Nutrition course (any rank). Take your rank test on the Fitness Ranks page.
General education, not medical advice. It doesn't diagnose, treat or prevent any condition, and results are never promised: everyone starts from a different place. Check with your doctor before you start a new exercise or eating plan, and stop if something hurts.
What's inside
- Welcome: Feed the Machine on a Budget
- Day 1: Stock the Basics
- Day 2: The Budget Protein Ladder + Shopping List
- Day 3: Batch-Cook Three Proteins
- Day 4: Carbs and Vegetables in Bulk
- Day 5: Build Your Bowls
- Day 6: Food Safety and Storage
- Day 7: The 60-Minute Sunday Prep
Lesson titles only. The lessons, videos and quizzes open inside iMU.