Eating to Build, Lighter or Steady: Nutrition Fundamentals
Beginner 46 min 15 lessonsBasic Training
14 days of nutrition basics that work for any body: pick one mission (build, lighter or steady), use your hand to size portions, put protein at the center, and learn to adjust from real numbers instead of guessing. No banned foods, no crash diets.
15 lessons (14-day course), text lessons with workout tables, plus a 5-question quiz. By iMU. Members only.
Rank: Nutrition course for every rank (pairs with Pro-Am: 30-Day Strength).
General education, not medical advice. It doesn't diagnose, treat or prevent any condition, and results are never promised: everyone starts from a different place. Check with your doctor before you start a new exercise or eating plan, and stop if something hurts.
What's inside
- Welcome: Food That Fits Your Goal
- Day 1: Pick One Mission
- Day 2: Your Hand Is the Measuring Cup
- Day 3: Protein Owns the Center
- Day 4: Vegetables and Fruit Without the Drama
- Day 5: Carbs Are Fuel
- Day 6: Fats and the Calorie-Dense Extras
- Day 7: Week 1 Review
- Day 8: Drinks Count
- Day 9: Hunger, Snacks and the Night Raid
- Day 10: Eating Out Without Blowing It Up
- Day 11: Never Punish a Mistake
- Day 12: Track the Receipts
- Day 13: Adjust One Lever at a Time
- Day 14: Your 30-Day Eating Plan
Lesson titles only. The lessons, videos and quizzes open inside iMU.