Self-Care Without the Guilt: Build a Self-Care System in 7 Days
Beginner 1 h 45 min 12 lessonsGold Standard
Build a realistic self-care system you can keep: trade perfectionism for progress, use small daily habits, set boundaries you can hold, plan your day around your energy, protect your focus, and have a plan ready for bad days.
12 lessons: 4 audio lessons (1:28:04 of listening) and 8 short reads, plus a 5-question quiz. By iMU. Members only.
Go deeper in the iMU Library: Self-Care Without the Guilt (book), plus 4 matching guides in Guides: Personal Energy Mapping; The Bad Day Protocol; Your 5-Minute Morning and Evening Ritual; 13 Silent Signs the Daily Grind Has Stolen More Than It Should.
General education. Examples and figures are illustrations; no income or results are promised. Not medical or mental-health advice: if you are struggling, or before changing anything about your health, talk to a qualified professional.
What's inside
- Welcome: How This Course Works
- Listen: How to Practice Self-Care Without Feeling Guilty
- Listen: The Real Reason You Can't Focus for Long
- Listen: Why Most Productivity Systems Collapse Under Stress
- Listen: Inside the 5-Minute Ritual That Changes Your Day
- Day 1: From Overwhelmed to Intentional: A Self-Care System That Works
- Day 2: Quiet the Inner Critic: Trade Perfectionism for Progress
- Day 3: The 2-Minute Habit That Builds Self-Trust
- Day 4: The Pause, the "No" and the Gate: Boundaries You Can Keep
- Day 5: Stop Managing Time, Start Managing Energy
- Day 6: Reclaim Your Focus: Design a Digital Habitat That Works
- Day 7: The Bad Day Protocol: What to Do When It All Falls Apart
Lesson titles only. The lessons, videos and quizzes open inside iMU.