You don't have to handle this alone
Free, confidential, 24/7. You don't need to be enrolled in VA benefits or health care.
Veterans Crisis LineUnited States
Dial 988, then press 1
Text 838255 · chat at veteranscrisisline.net · 24/7, free, confidential, no VA enrollment needed
9-8-8: Suicide Crisis HelplineCanada
Call or text 9-8-8
24 hours a day, every day
VAC Assistance ServiceCanada (Veterans, former RCMP, families)
Call 1-800-268-7708
TTY 1-800-567-5803 · 24/7 mental health professionals · outside Canada, call collect 613-941-5842
In immediate danger? Call 911 (US and Canada) or go to the nearest emergency room.
iMU is peer support and daily routine. It is not medical care, treatment or a crisis service.